L-Theanine was removed as a “CMPLX6” ingredient in 2016, with inositol becoming listed as one of the six featured ingredients on the can. NOS contains high levels of taurine and caffeine, and it also contains guarana. Energy drinks are carbonated beverages that contain caffeine, as well as other energy-boosting compounds, such as taurine and guarana ( 1 ). vegetables, such as spinach, peas, potatoes, sweet potatoes.Red Bull and Monster are two of the best-known energy drink brands.

nuts and seeds, such as pistachios, chestnuts, and sunflower seeds.soy products, such as edamame, tempeh, and tofu.nuts and seeds, such as chia seeds, hemp seeds, and sunflower seeds.beans, such as lentils, soybeans, chickpeas.whole cereals, such as rice and quinoa.nuts and seeds, such as Brazil nuts, pistachios, hemp seeds, pumpkin seeds, chia seeds, sunflower seeds, and flax seeds.beans, such as soy beans, navy beans, kidney beans, and pinto beans.Vegans and vegetarians should consume lots of foods high in methionine, cysteine, and vitamin B6 in order to help the body synthesize as much taurine as possible. However, above all, vegans and vegetarians should follow a healthy, well-balanced diet that promotes the natural synthesis of taurine by the body! Vegan foods for increased synthesis of taurine Especially for vegan or vegetarian athletes! The supplementation of taurine is much healthier. So, do vegans and vegetarians should start drinking energy drinks or taking dietary supplements? No, actually.Įnergy drinks have too many calories, sugar, and caffeine. The long-term effects of taurine supplementation aren’t well studied.Ī daily taurine intake of 3,000 mg is considered pretty safe, though. But, only for a couple of weeks in most cases. In fact, many studies have been conducted applying 500-6,000 mg of taurine per day. There hasn’t been established an upper safe dosage for taurine. Most dietary supplements also contain between 500 and 2,000 mg of taurine per capsule. This is also a vegan source of taurine, as it’s synthetic. The popular energy drink Red Bull has about 1,000 mg of taurine per 250 mL can. Is it safe for vegans to get too much taurine from supplements or energy drinks? They may contain extremely high doses of iodine. Other common algae can be dangerous for health, though. Vegans and vegetarians can’t depend on brown or green algae to meet their daily needs for taurine. Other seaweed and algae are poor dietary sources of taurine, though. Hence, 2 Nori sheets provide more than enough taurine for vegans and vegetarians! Ī Nori sheet provides about 32 mg of taurine. These red algae have about 1,000-1,300 mg of taurine per 100g of dry weight. The only vegan food with decent amounts of taurine is Nori. Are there vegan taurine-rich foods?Ĭommon vegan foods don’t contain any taurine. Synthetic taurine found in dietary supplements and popular energy drinks is actually vegan. So, they could benefit from taking taurine supplements. So, vegans and vegetarians have a high risk of taurine deficiency. The synthesis of taurine by the body requires adequate amounts of the essential amino acid methionine and the nonessential amino acid cysteine, as well as vitamin B6. But, the produced dose isn’t always enough. The human body synthesizes some taurine, though. Certainly, vegans and vegetarians don’t take adequate amounts of taurine from dietary sources. Actually, only some types of algae and rare shrubs may contain small amounts of taurine. Only animal-derived foods, such as meat, seafood, dairy, and eggs, are naturally high in taurine. However, taurine in its natural form isn’t vegan. In fact, taurine is vegan, as it’s simply an amino acid. Most people get less than 100 mg of taurine from food per day, though. The daily taurine intake varies greatly, even among people who follow the standard Western diet.

Taurine in red bull vegetarian